Nightguards: Effective Protection for Teeth Grinding
Nightguards are custom-made devices designed to protect your teeth from damage caused by teeth grinding during sleep. They help alleviate discomfort, prevent enamel wear, and reduce the risk of jaw pain, ensuring a more restful night and a healthier smile.
Why Does Teeth Grinding Occur?
Teeth grinding, or bruxism can be caused by several factors, including stress, anxiety, or tension. Other causes include misaligned teeth, sleep disorders, or lifestyle habits like excessive caffeine or alcohol consumption. In some cases, it may be linked to certain medications or health conditions. Over time, grinding can lead to tooth wear, jaw pain, headaches, and even tooth fractures. Identifying the root cause can help prevent further damage and guide effective treatment.
Other potential causes of teeth grinding include:
- Misalignment of the upper and lower teeth
- Sleep disorders, such as sleep apnea
- Unhealthy lifestyle habits like alcohol use, smoking, and drug use
Signs that you may be grinding or clenching your teeth at night include:
- Grinding noises during sleep (often heard by a partner or family member)
- Occasional discomfort in the teeth or jaw
- Frequent headaches
- Chips, cracks, or wear on teeth, fillings, or crowns
- Increased tooth wear
- Heightened tooth sensitivity
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